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Rick Bayko 20:00 row

4,103

Meters

20:00.0

Time

2:26.2

Pace

236

Calories

100

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate20
Stroke Count401
Drag Factor119

December 17, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,103 2:26.2 112 685 236 20 100
0:30.0 90 2:46.6 76 560 5 22 64
1:00.0 102 2:27.0 110 678 5 18 80
1:30.0 111 2:15.1 142 788 7 22 92
2:00.0 97 2:34.6 95 625 6 18 92
2:30.0 96 2:36.2 92 615 5 18 90
3:00.0 112 2:13.9 146 801 7 20 98
3:30.0 96 2:36.2 92 615 5 18 91
4:00.0 100 2:30.0 104 656 5 20 87
4:30.0 114 2:11.5 154 828 7 22 93
5:00.0 94 2:39.5 86 596 5 18 93
5:30.0 97 2:34.6 95 625 6 18 105
6:00.0 117 2:08.2 166 871 7 24 99
6:30.0 95 2:37.8 89 606 5 18 99
7:00.0 97 2:34.6 95 625 5 18 94
7:30.0 119 2:06.0 175 901 8 24 100
8:00.0 95 2:37.8 89 606 5 18 105
8:30.0 97 2:34.6 95 625 5 18 100
9:00.0 121 2:03.9 184 932 8 26 111
9:30.0 100 2:30.0 104 656 6 18 108
10:00.0 97 2:34.6 95 625 5 18 104
10:30.0 99 2:31.5 101 646 6 18 100
11:00.0 124 2:00.9 198 980 8 28 110
11:30.0 98 2:33.0 98 635 5 18 110
12:00.0 96 2:36.2 92 615 5 18 108
12:30.0 98 2:33.0 98 635 6 18 99
13:00.0 124 2:00.9 198 980 8 28 104
13:30.0 97 2:34.6 95 625 5 18 108
14:00.0 95 2:37.8 89 606 5 18 105
14:30.0 99 2:31.5 101 646 6 18 103
15:00.0 127 1:58.1 212 1031 9 28 115
15:30.0 97 2:34.6 95 625 5 20 113
16:00.0 94 2:39.5 86 596 5 18 103
16:30.0 98 2:33.0 98 635 5 18 100
17:00.0 132 1:53.6 239 1120 10 32 113
17:30.0 96 2:36.2 92 615 5 20 112
18:00.0 94 2:39.5 86 596 5 18 106
18:30.0 96 2:36.2 92 615 5 18 104
19:00.0 95 2:37.8 89 606 5 16 99
19:30.0 95 2:37.8 89 606 6 18 98
20:00.0 97 2:34.6 95 625 5 18 99

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Workout Graph

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