Rick Bayko 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
38
Calories
122
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 120 |
December 17, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 38 | 122 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 105 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 37 | 124 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 39 | 126 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 39 | 129 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 43 | 130 |
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Workout Graph
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AM----Time trial----Goal: 1:47.9 or better----Good