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Rick Bayko 20:00 row

3,940

Meters

20:00.0

Time

2:32.2

Pace

217

Calories

103

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate15
Stroke Count317
Drag Factor120

December 17, 2025 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,940 2:32.2 99 641 217 15 103
0:30.0 98 2:33.0 98 635 5 18 92
1:00.0 99 2:31.5 101 646 6 18 98
1:30.0 99 2:31.5 101 646 5 18 103
2:00.0 98 2:33.0 98 635 6 16 108
2:30.0 99 2:31.5 101 646 5 18 105
3:00.0 98 2:33.0 98 635 6 16 103
3:30.0 98 2:33.0 98 635 5 16 103
4:00.0 98 2:33.0 98 635 5 16 102
4:30.0 98 2:33.0 98 635 6 16 105
5:00.0 98 2:33.0 98 635 5 16 107
5:30.0 98 2:33.0 98 635 6 16 100
6:00.0 99 2:31.5 101 646 5 16 105
6:30.0 99 2:31.5 101 646 6 16 103
7:00.0 98 2:33.0 98 635 5 16 106
7:30.0 99 2:31.5 101 646 5 16 105
8:00.0 98 2:33.0 98 635 6 14 106
8:30.0 98 2:33.0 98 635 5 16 106
9:00.0 99 2:31.5 101 646 6 16 105
9:30.0 99 2:31.5 101 646 5 16 104
10:00.0 98 2:33.0 98 635 6 14 105
10:30.0 99 2:31.5 101 646 5 16 106
11:00.0 99 2:31.5 101 646 6 16 106
11:30.0 98 2:33.0 98 635 5 14 101
12:00.0 99 2:31.5 101 646 5 16 104
12:30.0 100 2:30.0 104 656 6 16 105
13:00.0 99 2:31.5 101 646 6 16 107
13:30.0 98 2:33.0 98 635 5 14 107
14:00.0 99 2:31.5 101 646 5 16 108
14:30.0 99 2:31.5 101 646 6 14 102
15:00.0 99 2:31.5 101 646 5 16 102
15:30.0 99 2:31.5 101 646 6 16 103
16:00.0 99 2:31.5 101 646 5 16 102
16:30.0 99 2:31.5 101 646 6 14 100
17:00.0 98 2:33.0 98 635 5 16 100
17:30.0 98 2:33.0 98 635 5 16 98
18:00.0 98 2:33.0 98 635 6 14 100
18:30.0 98 2:33.0 98 635 5 16 104
19:00.0 98 2:33.0 98 635 6 16 101
19:30.0 98 2:33.0 98 635 5 16 96
20:00.0 97 2:34.6 95 625 5 16 103

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Workout Graph

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