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Rick Bayko 20:00 row

4,681

Meters

20:00.0

Time

2:08.1

Pace

293

Calories

119

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate25
Stroke Count513
Drag Factor114

December 18, 2025 06:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----Baseline test, to determine paces for future workouts----First 10' at 24spm, last 10' at 26spm, following Franklin

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,681 2:08.1 166 871 293 25 119
1:00.0 222 2:15.1 142 788 13 24 91
2:00.0 226 2:12.7 150 814 13 25 104
3:00.0 229 2:11.0 156 835 14 25 103
4:00.0 229 2:11.0 156 835 15 25 108
5:00.0 229 2:11.0 156 835 14 24 105
6:00.0 230 2:10.4 158 842 14 24 116
7:00.0 231 2:09.8 160 849 14 25 117
8:00.0 231 2:09.8 160 849 14 25 119
9:00.0 232 2:09.3 162 857 15 24 121
10:00.0 232 2:09.3 162 857 14 25 122
11:00.0 238 2:06.0 175 901 15 27 123
12:00.0 237 2:06.5 173 893 16 26 123
13:00.0 237 2:06.5 173 893 15 27 126
14:00.0 237 2:06.5 173 893 15 26 132
15:00.0 237 2:06.5 173 893 14 27 128
16:00.0 238 2:06.0 175 901 16 26 129
17:00.0 239 2:05.5 177 909 15 27 130
18:00.0 240 2:05.0 179 916 15 27 130
19:00.0 241 2:04.4 181 924 16 27 129
20:00.0 246 2:01.9 193 964 16 27 133

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Workout Graph

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