Rick Bayko 7:02 row
1,423
Meters
7:02.6
Time
2:28.4
Pace
80
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 114 |
December 18, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.6 | 1,423 | 2:28.4 | 107 | 667 | 80 | 20 | 107 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 21 | 105 |
| 7:02.6 | 431 | 2:22.2 | 122 | 718 | 25 | 20 | 110 |
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