Sign Up

Rick Bayko 10:00 row

2,041

Meters

10:00.0

Time

2:26.9

Pace

117

Calories

92

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate19
Stroke Count197
Drag Factor119

December 20, 2025 07:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,041 2:26.9 110 679 117 19 92
0:30.0 90 2:46.6 76 560 5 20 66
1:00.0 102 2:27.0 110 678 5 20 80
1:30.0 109 2:17.6 134 762 7 20 90
2:00.0 97 2:34.6 95 625 5 18 92
2:30.0 96 2:36.2 92 615 5 18 85
3:00.0 112 2:13.9 146 801 7 20 93
3:30.0 97 2:34.6 95 625 6 18 90
4:00.0 98 2:33.0 98 635 5 18 90
4:30.0 116 2:09.3 162 857 7 22 94
5:00.0 96 2:36.2 92 615 5 18 92
5:30.0 96 2:36.2 92 615 5 18 91
6:00.0 118 2:07.1 170 886 8 24 101
6:30.0 95 2:37.8 89 606 5 18 100
7:00.0 96 2:36.2 92 615 5 18 95
7:30.0 119 2:06.0 175 901 8 24 101
8:00.0 97 2:34.6 95 625 5 20 101
8:30.0 95 2:37.8 89 606 5 18 95
9:00.0 121 2:03.9 184 932 8 24 98
9:30.0 95 2:37.8 89 606 5 20 101
10:00.0 95 2:37.8 89 606 6 18 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.