Rick Bayko 13:00 row
2,679
Meters
13:00.0
Time
2:25.5
Pace
156
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 119 |
December 20, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,679 | 2:25.5 | 113 | 690 | 156 | 21 | 100 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 74 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 7 | 22 | 95 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 98 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 93 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 8 | 24 | 101 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 96 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 93 |
| 4:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 26 | 103 |
| 4:30.0 | 94 | 2:39.5 | 86 | 596 | 5 | 20 | 101 |
| 5:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 98 |
| 5:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 28 | 105 |
| 6:00.0 | 93 | 2:41.2 | 83 | 587 | 5 | 20 | 105 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 6 | 22 | 97 |
| 7:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 30 | 112 |
| 7:30.0 | 112 | 2:13.9 | 146 | 801 | 7 | 24 | 114 |
| 8:00.0 | 88 | 2:50.4 | 71 | 543 | 5 | 20 | 106 |
| 8:30.0 | 92 | 2:43.0 | 81 | 577 | 5 | 20 | 97 |
| 9:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 105 |
| 9:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 32 | 121 |
| 10:00.0 | 90 | 2:46.6 | 76 | 560 | 5 | 20 | 115 |
| 10:30.0 | 90 | 2:46.6 | 76 | 560 | 5 | 20 | 104 |
| 11:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 95 |
| 11:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 91 |
| 12:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 100 |
| 12:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 96 |
| 13:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd warmup