Rick Bayko 2000m row
2,000
Meters
7:55.2
Time
1:58.8
Pace
135
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 120 |
December 20, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 135 | 31 | 139 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 31 | 121 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 34 | 32 | 135 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 32 | 146 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 35 | 33 | 157 |
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Workout Graph
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AM----Time Trial, four weeks ahead of 1st race of the new season----Still 4.5 seconds slower than last winter's best, but making good progress (3 seconds faster than 2 weeks ago)----Satisfied to be on target.