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Rick Bayko 29:00 row

6,260

Meters

29:00.0

Time

2:18.9

Pace

367

Calories

105

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count579
Drag Factor119

December 20, 2025 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 6,260 2:18.9 130 748 367 19 105
1:00.0 196 2:33.0 98 635 11 19 85
2:00.0 219 2:16.9 136 768 13 21 96
3:00.0 219 2:16.9 136 768 13 21 96
4:00.0 219 2:16.9 136 768 13 21 101
5:00.0 219 2:16.9 136 768 13 20 99
6:00.0 218 2:17.6 134 762 13 21 102
7:00.0 217 2:18.2 132 755 12 20 106
8:00.0 217 2:18.2 132 755 13 21 104
9:00.0 217 2:18.2 132 755 13 20 102
10:00.0 216 2:18.8 131 749 13 20 107
11:00.0 216 2:18.8 131 749 12 21 108
12:00.0 217 2:18.2 132 755 13 20 109
13:00.0 217 2:18.2 132 755 13 20 104
14:00.0 216 2:18.8 131 749 12 20 103
15:00.0 216 2:18.8 131 749 13 20 106
16:00.0 216 2:18.8 131 749 13 20 109
17:00.0 216 2:18.8 131 749 12 20 108
18:00.0 216 2:18.8 131 749 13 19 108
19:00.0 216 2:18.8 131 749 13 20 108
20:00.0 215 2:19.5 129 743 12 19 109
21:00.0 216 2:18.8 131 749 13 20 109
22:00.0 216 2:18.8 131 749 12 20 108
23:00.0 216 2:18.8 131 749 13 19 110
24:00.0 216 2:18.8 131 749 13 20 109
25:00.0 216 2:18.8 131 749 12 19 111
26:00.0 216 2:18.8 131 749 13 20 103
27:00.0 215 2:19.5 129 743 13 20 110
28:00.0 215 2:19.5 129 743 12 19 107
29:00.0 216 2:18.8 131 749 13 19 108

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Workout Graph

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