Sign Up

Rick Bayko 29:00 row

6,261

Meters

29:00.0

Time

2:18.9

Pace

367

Calories

103

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count569
Drag Factor118

December 21, 2025 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 6,261 2:18.9 130 748 367 19 103
1:00.0 200 2:30.0 104 656 11 19 80
2:00.0 220 2:16.3 138 775 13 20 94
3:00.0 219 2:16.9 136 768 13 21 97
4:00.0 219 2:16.9 136 768 13 20 98
5:00.0 219 2:16.9 136 768 13 20 100
6:00.0 218 2:17.6 134 762 13 20 100
7:00.0 216 2:18.8 131 749 13 19 100
8:00.0 216 2:18.8 131 749 12 20 103
9:00.0 216 2:18.8 131 749 13 19 101
10:00.0 216 2:18.8 131 749 13 19 101
11:00.0 216 2:18.8 131 749 12 19 105
12:00.0 216 2:18.8 131 749 13 20 101
13:00.0 216 2:18.8 131 749 13 19 105
14:00.0 216 2:18.8 131 749 12 20 104
15:00.0 216 2:18.8 131 749 13 20 101
16:00.0 216 2:18.8 131 749 13 20 106
17:00.0 216 2:18.8 131 749 12 19 106
18:00.0 216 2:18.8 131 749 13 20 108
19:00.0 216 2:18.8 131 749 13 19 105
20:00.0 216 2:18.8 131 749 12 20 112
21:00.0 216 2:18.8 131 749 13 19 107
22:00.0 216 2:18.8 131 749 13 20 107
23:00.0 216 2:18.8 131 749 12 20 108
24:00.0 216 2:18.8 131 749 13 19 107
25:00.0 216 2:18.8 131 749 13 20 106
26:00.0 216 2:18.8 131 749 12 20 109
27:00.0 216 2:18.8 131 749 13 19 106
28:00.0 215 2:19.5 129 743 12 19 107
29:00.0 216 2:18.8 131 749 13 20 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.