Rick Bayko 6x8:00/5:00r row
10,669
Meters
48:00.0
Time
2:14.9
Pace
627
Calories
107
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 1:18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1405 |
| Drag Factor | 109 |
December 23, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,669 | 2:14.9 | 142 | 789 | 27 | 107 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 26 | 106 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 26 | 105 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 26 | 106 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 28 | 109 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 28 | 110 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 28 | 111 |
| r944 |
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Workout Graph
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AM----CRI Vets----6 X 8' (5'r) ----First three at base pace +8 @ 26spm, last three at base pace +6 @ 28spm----Then Xmas cookies.