Sign Up

Rick Bayko 29:00 row

6,304

Meters

29:00.0

Time

2:18.0

Pace

370

Calories

103

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count616
Drag Factor119

December 23, 2025 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 6,304 2:18.0 133 758 370 21 103
1:00.0 202 2:28.5 107 667 11 21 82
2:00.0 221 2:15.7 140 781 13 22 101
3:00.0 221 2:15.7 140 781 13 21 98
4:00.0 221 2:15.7 140 781 13 22 104
5:00.0 219 2:16.9 136 768 13 21 101
6:00.0 220 2:16.3 138 775 13 21 104
7:00.0 218 2:17.6 134 762 13 21 102
8:00.0 218 2:17.6 134 762 13 21 103
9:00.0 218 2:17.6 134 762 13 22 105
10:00.0 218 2:17.6 134 762 13 21 103
11:00.0 218 2:17.6 134 762 12 21 106
12:00.0 218 2:17.6 134 762 13 21 105
13:00.0 217 2:18.2 132 755 13 21 103
14:00.0 217 2:18.2 132 755 13 22 106
15:00.0 218 2:17.6 134 762 13 21 104
16:00.0 217 2:18.2 132 755 12 21 104
17:00.0 218 2:17.6 134 762 13 22 105
18:00.0 218 2:17.6 134 762 13 21 104
19:00.0 217 2:18.2 132 755 13 21 107
20:00.0 218 2:17.6 134 762 13 22 106
21:00.0 218 2:17.6 134 762 12 21 107
22:00.0 217 2:18.2 132 755 13 21 105
23:00.0 217 2:18.2 132 755 13 21 105
24:00.0 217 2:18.2 132 755 13 21 104
25:00.0 218 2:17.6 134 762 12 22 105
26:00.0 218 2:17.6 134 762 13 21 104
27:00.0 217 2:18.2 132 755 13 21 106
28:00.0 218 2:17.6 134 762 13 22 104
29:00.0 216 2:18.8 131 749 12 20 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.