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Rick Bayko 29:00 row

6,352

Meters

29:00.0

Time

2:16.9

Pace

376

Calories

104

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count604
Drag Factor118

December 24, 2025 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 6,352 2:16.9 136 768 376 20 104
1:00.0 200 2:30.0 104 656 11 22 77
2:00.0 222 2:15.1 142 788 13 21 95
3:00.0 221 2:15.7 140 781 13 21 100
4:00.0 221 2:15.7 140 781 13 21 102
5:00.0 221 2:15.7 140 781 14 21 104
6:00.0 221 2:15.7 140 781 13 21 102
7:00.0 222 2:15.1 142 788 13 21 100
8:00.0 221 2:15.7 140 781 13 21 101
9:00.0 221 2:15.7 140 781 13 21 103
10:00.0 219 2:16.9 136 768 13 21 103
11:00.0 220 2:16.3 138 775 13 21 111
12:00.0 220 2:16.3 138 775 14 21 105
13:00.0 220 2:16.3 138 775 12 21 106
14:00.0 219 2:16.9 136 768 13 21 106
15:00.0 219 2:16.9 136 768 13 20 107
16:00.0 219 2:16.9 136 768 13 21 107
17:00.0 219 2:16.9 136 768 13 21 100
18:00.0 219 2:16.9 136 768 13 21 105
19:00.0 220 2:16.3 138 775 13 21 109
20:00.0 219 2:16.9 136 768 13 21 107
21:00.0 219 2:16.9 136 768 13 20 109
22:00.0 219 2:16.9 136 768 13 21 108
23:00.0 219 2:16.9 136 768 13 21 107
24:00.0 219 2:16.9 136 768 13 20 107
25:00.0 219 2:16.9 136 768 13 21 110
26:00.0 219 2:16.9 136 768 13 21 105
27:00.0 219 2:16.9 136 768 13 20 111
28:00.0 218 2:17.6 134 762 13 20 110
29:00.0 218 2:17.6 134 762 13 20 110

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Workout Graph

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