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Rick Bayko 10:00 row

2,017

Meters

10:00.0

Time

2:28.7

Pace

113

Calories

87

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate20
Stroke Count209
Drag Factor119

December 25, 2025 07:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,017 2:28.7 106 666 113 20 87
0:30.0 93 2:41.2 83 587 4 22 65
1:00.0 107 2:20.1 127 737 7 22 81
1:30.0 111 2:15.1 142 788 6 22 86
2:00.0 96 2:36.2 92 615 5 18 90
2:30.0 95 2:37.8 89 606 6 18 83
3:00.0 110 2:16.3 138 775 6 22 78
3:30.0 89 2:48.5 73 551 5 18 93
4:00.0 89 2:48.5 73 551 4 18 114
4:30.0 113 2:12.7 150 814 7 26 85
5:00.0 95 2:37.8 89 606 5 18 86
5:30.0 96 2:36.2 92 615 6 20 82
6:00.0 113 2:12.7 150 814 6 26 82
6:30.0 94 2:39.5 86 596 5 18 88
7:00.0 97 2:34.6 95 625 6 20 88
7:30.0 115 2:10.4 158 842 7 26 91
8:00.0 98 2:33.0 98 635 5 20 95
8:30.0 95 2:37.8 89 606 5 20 87
9:00.0 114 2:11.5 154 828 7 26 93
9:30.0 101 2:28.5 107 667 6 20 90
10:00.0 96 2:36.2 92 615 5 18 88

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Workout Graph

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