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Rick Bayko 21097m row

21,097

Meters

1:33:46.0

Time

2:13.3

Pace

1275

Calories

115

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate24
Stroke Count2261
Drag Factor119

December 25, 2025 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Xmas 1/2 marathon----Because I hadn't done one in a while----Good aerobic work to lay a base for the harder stuff to come----Raised the humidity in the room from 34% to 46%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:46.0 21,097 2:13.3 148 808 1275 24 115
2:18.0 500 2:18.0 133 758 29 25 95
2:17.7 1,000 2:17.7 134 761 29 25 95
2:17.4 1,500 2:17.4 135 764 30 25 98
2:17.0 2,000 2:17.0 136 768 29 25 100
2:16.7 2,500 2:16.7 137 771 29 25 97
2:16.4 3,000 2:16.4 138 774 30 25 103
2:16.2 3,500 2:16.2 139 776 30 24 107
2:15.9 4,000 2:15.9 139 779 29 24 103
2:15.5 4,500 2:15.5 141 784 30 24 106
2:15.2 5,000 2:15.2 142 787 30 24 109
2:15.0 5,500 2:15.0 142 789 30 24 111
2:14.8 6,000 2:14.8 143 791 30 24 112
2:14.6 6,500 2:14.6 144 793 30 24 111
2:14.3 7,000 2:14.3 144 797 30 24 113
2:14.3 7,500 2:14.3 144 797 30 24 115
2:14.0 8,000 2:14.0 145 800 30 24 113
2:13.7 8,500 2:13.7 146 804 30 24 116
2:13.5 9,000 2:13.5 147 806 30 24 116
2:13.4 9,500 2:13.4 147 807 31 24 117
2:13.2 10,000 2:13.2 148 809 30 24 118
2:12.9 10,500 2:12.9 149 813 30 24 119
2:12.7 11,000 2:12.7 150 815 30 24 120
2:12.6 11,500 2:12.6 150 816 31 24 121
2:12.4 12,000 2:12.4 151 818 30 24 120
2:12.3 12,500 2:12.3 151 820 31 24 120
2:12.2 13,000 2:12.2 151 821 30 24 124
2:12.0 13,500 2:12.0 152 823 31 24 121
2:11.9 14,000 2:11.9 153 824 30 24 122
2:11.7 14,500 2:11.7 153 827 31 24 123
2:11.7 15,000 2:11.7 153 827 30 24 123
2:11.5 15,500 2:11.5 154 829 31 24 123
2:11.5 16,000 2:11.5 154 829 30 24 122
2:11.4 16,500 2:11.4 154 830 31 24 124
2:11.3 17,000 2:11.3 155 832 31 24 123
2:11.2 17,500 2:11.2 155 833 30 24 125
2:11.0 18,000 2:11.0 156 835 31 24 125
2:11.1 18,500 2:11.1 155 834 31 24 121
2:10.9 19,000 2:10.9 156 837 30 24 126
2:10.8 19,500 2:10.8 156 838 31 24 125
2:10.6 20,000 2:10.6 157 840 31 24 127
2:10.6 20,500 2:10.6 157 840 31 24 128
2:10.5 21,000 2:10.5 157 841 31 24 123
0:24.6 21,097 2:06.8 172 890 6 24 125

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Workout Graph

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