Rick Bayko 9:56 row
2,007
Meters
9:56.0
Time
2:28.4
Pace
112
Calories
84
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 119 |
December 26, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,007 | 2:28.4 | 107 | 667 | 112 | 17 | 84 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 | 80 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 21 | 87 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 87 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 85 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 83 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 17 | 83 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 85 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 84 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 18 | 87 |
| 9:56.0 | 182 | 2:33.8 | 96 | 630 | 10 | 15 | 87 |
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Workout Graph
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PM----Bailed, sore lower back on the right side----Apparently not fully recovered from the HM yesterday.
(AM----S&C at Mike Boyle's)