Rick Bayko 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
118
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 121 |
December 27, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 118 | 19 | 92 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 22 | 68 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 6 | 20 | 82 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 7 | 20 | 91 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 91 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 87 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 7 | 20 | 90 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 92 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 85 |
| 4:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 22 | 94 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 91 |
| 5:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 89 |
| 6:00.0 | 117 | 2:08.2 | 166 | 871 | 8 | 22 | 100 |
| 6:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 99 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 96 |
| 7:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 24 | 106 |
| 8:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 | 99 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 86 |
| 9:00.0 | 123 | 2:01.9 | 193 | 964 | 9 | 26 | 101 |
| 9:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 103 |
| 10:00.0 | 93 | 2:41.2 | 83 | 587 | 5 | 18 | 99 |
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Workout Graph
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1st warmup