Rick Bayko 13:00 row
2,689
Meters
13:00.0
Time
2:25.0
Pace
158
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 121 |
December 27, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,689 | 2:25.0 | 115 | 694 | 158 | 22 | 103 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 72 |
| 1:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 22 | 92 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 6 | 20 | 97 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 91 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 24 | 105 |
| 3:00.0 | 94 | 2:39.5 | 86 | 596 | 5 | 20 | 97 |
| 3:30.0 | 96 | 2:36.2 | 92 | 615 | 6 | 20 | 88 |
| 4:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 26 | 104 |
| 4:30.0 | 94 | 2:39.5 | 86 | 596 | 6 | 18 | 107 |
| 5:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 96 |
| 5:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 28 | 104 |
| 6:00.0 | 90 | 2:46.6 | 76 | 560 | 5 | 18 | 109 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 96 |
| 7:00.0 | 128 | 1:57.1 | 217 | 1048 | 9 | 30 | 108 |
| 7:30.0 | 92 | 2:43.0 | 81 | 577 | 5 | 20 | 109 |
| 8:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 22 | 101 |
| 8:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 32 | 120 |
| 9:00.0 | 110 | 2:16.3 | 138 | 775 | 7 | 26 | 120 |
| 9:30.0 | 82 | 3:02.9 | 57 | 496 | 4 | 20 | 117 |
| 10:00.0 | 96 | 2:36.2 | 92 | 615 | 6 | 20 | 105 |
| 10:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 34 | 124 |
| 11:00.0 | 118 | 2:07.1 | 170 | 886 | 8 | 28 | 119 |
| 11:30.0 | 82 | 3:02.9 | 57 | 496 | 4 | 20 | 112 |
| 12:00.0 | 94 | 2:39.5 | 86 | 596 | 5 | 18 | 105 |
| 12:30.0 | 93 | 2:41.2 | 83 | 587 | 5 | 18 | 102 |
| 13:00.0 | 93 | 2:41.2 | 83 | 587 | 5 | 18 | 93 |
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Workout Graph
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2nd warmup