Rick Bayko 523m row
523
Meters
2:14.4
Time
2:08.4
Pace
37
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 126 |
December 27, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.4 | 523 | 2:08.4 | 165 | 867 | 37 | 32 | 139 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 14 | 35 | 127 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 34 | 139 |
| 0:30.0 | 523 | 2:01.9 | 193 | 964 | 9 | 28 | 153 |
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Workout Graph
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AM----Bailed out of 1K----1:53.7 pace through 500m, but dying big time----Still feeling the HM, I think----My superpower of quick recovery ain't what it used to be.