Sign Up

Rick Bayko 29:00 row

5,958

Meters

29:00.0

Time

2:26.0

Pace

338

Calories

93

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate17
Stroke Count500
Drag Factor125

December 28, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy-peasy paddling, concentrating more on technical elements than pace, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 5,958 2:26.0 112 686 338 17 93
1:00.0 182 2:44.8 78 568 9 19 75
2:00.0 197 2:32.2 99 641 11 16 82
3:00.0 197 2:32.2 99 641 11 16 80
4:00.0 199 2:30.7 102 651 11 15 86
5:00.0 200 2:30.0 104 656 11 15 83
6:00.0 202 2:28.5 107 667 12 16 89
7:00.0 202 2:28.5 107 667 11 15 87
8:00.0 204 2:27.0 110 678 12 16 93
9:00.0 206 2:25.6 113 690 11 17 96
10:00.0 207 2:24.9 115 695 12 17 92
11:00.0 207 2:24.9 115 695 12 17 93
12:00.0 209 2:23.5 118 707 12 18 95
13:00.0 208 2:24.2 117 701 12 18 90
14:00.0 209 2:23.5 118 707 12 18 92
15:00.0 210 2:22.8 120 713 12 18 93
16:00.0 210 2:22.8 120 713 12 18 98
17:00.0 208 2:24.2 117 701 12 18 93
18:00.0 209 2:23.5 118 707 12 18 100
19:00.0 208 2:24.2 117 701 12 17 95
20:00.0 207 2:24.9 115 695 12 18 100
21:00.0 208 2:24.2 117 701 11 17 103
22:00.0 207 2:24.9 115 695 12 18 99
23:00.0 208 2:24.2 117 701 12 17 93
24:00.0 208 2:24.2 117 701 12 18 97
25:00.0 207 2:24.9 115 695 12 18 99
26:00.0 209 2:23.5 118 707 12 17 101
27:00.0 208 2:24.2 117 701 11 18 103
28:00.0 211 2:22.1 122 719 13 19 98
29:00.0 208 2:24.2 117 701 12 18 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.