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Rick Bayko 10:00 row

2,036

Meters

10:00.0

Time

2:27.3

Pace

115

Calories

94

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate19
Stroke Count196
Drag Factor121

December 29, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,036 2:27.3 109 676 115 19 94
0:30.0 93 2:41.2 83 587 4 20 70
1:00.0 103 2:25.6 113 690 6 20 86
1:30.0 110 2:16.3 138 775 7 20 93
2:00.0 97 2:34.6 95 625 5 18 93
2:30.0 94 2:39.5 86 596 5 18 85
3:00.0 111 2:15.1 142 788 7 20 87
3:30.0 96 2:36.2 92 615 5 18 91
4:00.0 96 2:36.2 92 615 5 18 85
4:30.0 114 2:11.5 154 828 7 22 99
5:00.0 95 2:37.8 89 606 5 18 94
5:30.0 96 2:36.2 92 615 5 18 90
6:00.0 116 2:09.3 162 857 8 24 100
6:30.0 96 2:36.2 92 615 5 18 99
7:00.0 95 2:37.8 89 606 5 18 93
7:30.0 117 2:08.2 166 871 8 24 106
8:00.0 98 2:33.0 98 635 5 18 105
8:30.0 97 2:34.6 95 625 5 18 98
9:00.0 120 2:05.0 179 916 8 26 108
9:30.0 98 2:33.0 98 635 5 18 103
10:00.0 94 2:39.5 86 596 5 18 101

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Workout Graph

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