Sign Up

Rick Bayko 13:00 row

2,697

Meters

13:00.0

Time

2:24.6

Pace

158

Calories

107

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate22
Stroke Count286
Drag Factor121

December 29, 2025 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:00.0 2,697 2:24.6 116 698 158 22 107
0:30.0 100 2:30.0 104 656 5 18 80
1:00.0 113 2:12.7 150 814 7 22 95
1:30.0 96 2:36.2 92 615 5 18 99
2:00.0 97 2:34.6 95 625 5 20 95
2:30.0 116 2:09.3 162 857 8 24 106
3:00.0 96 2:36.2 92 615 5 18 103
3:30.0 97 2:34.6 95 625 5 20 97
4:00.0 120 2:05.0 179 916 8 26 107
4:30.0 94 2:39.5 86 596 5 18 108
5:00.0 95 2:37.8 89 606 5 18 98
5:30.0 125 2:00.0 203 997 8 30 111
6:00.0 95 2:37.8 89 606 5 18 110
6:30.0 96 2:36.2 92 615 6 20 105
7:00.0 127 1:58.1 212 1031 8 28 115
7:30.0 95 2:37.8 89 606 5 20 113
8:00.0 95 2:37.8 89 606 6 20 102
8:30.0 129 1:56.2 223 1066 9 32 121
9:00.0 114 2:11.5 154 828 7 26 123
9:30.0 88 2:50.4 71 543 4 20 118
10:00.0 92 2:43.0 81 577 5 18 109
10:30.0 115 2:10.4 158 842 8 28 110
11:00.0 133 1:52.7 244 1139 9 32 124
11:30.0 97 2:34.6 95 625 6 22 118
12:00.0 89 2:48.5 73 551 4 18 112
12:30.0 91 2:44.8 78 568 5 18 101
13:00.0 93 2:41.2 83 587 5 20 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.