Rick Bayko 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
71
Calories
147
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 121 |
December 29, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 34 | 147 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 14 | 33 | 127 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 14 | 33 | 137 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 14 | 34 | 135 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 15 | 36 | 175 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 14 | 38 | 161 |
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Workout Graph
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AM----Time trial----Good bounce back after the failure on Saturday----SB----Back on track