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Rick Bayko 20:00 row

3,929

Meters

20:00.0

Time

2:32.7

Pace

216

Calories

109

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate15
Stroke Count316
Drag Factor121

December 29, 2025 10:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,929 2:32.7 98 638 216 15 109
1:00.0 197 2:32.2 99 641 10 17 107
2:00.0 197 2:32.2 99 641 11 16 108
3:00.0 196 2:33.0 98 635 11 16 111
4:00.0 197 2:32.2 99 641 11 15 111
5:00.0 196 2:33.0 98 635 11 16 107
6:00.0 196 2:33.0 98 635 10 16 111
7:00.0 197 2:32.2 99 641 11 16 112
8:00.0 197 2:32.2 99 641 11 16 112
9:00.0 197 2:32.2 99 641 11 16 110
10:00.0 196 2:33.0 98 635 11 15 110
11:00.0 196 2:33.0 98 635 11 15 110
12:00.0 197 2:32.2 99 641 10 16 110
13:00.0 197 2:32.2 99 641 11 15 111
14:00.0 198 2:31.5 101 646 11 16 112
15:00.0 196 2:33.0 98 635 11 16 109
16:00.0 197 2:32.2 99 641 11 16 108
17:00.0 197 2:32.2 99 641 11 16 108
18:00.0 197 2:32.2 99 641 11 16 109
19:00.0 196 2:33.0 98 635 10 16 107
20:00.0 193 2:35.4 93 620 11 15 98

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Workout Graph

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