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Rick Bayko 29:00 row

6,399

Meters

29:00.0

Time

2:15.9

Pace

381

Calories

113

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count616
Drag Factor122

December 30, 2025 13:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, UT3/UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 6,399 2:15.9 139 779 381 21 113
1:00.0 193 2:35.4 93 620 10 19 82
2:00.0 224 2:13.9 146 801 14 22 102
3:00.0 224 2:13.9 146 801 13 22 98
4:00.0 224 2:13.9 146 801 14 22 110
5:00.0 224 2:13.9 146 801 13 22 111
6:00.0 224 2:13.9 146 801 14 22 111
7:00.0 224 2:13.9 146 801 13 22 114
8:00.0 224 2:13.9 146 801 14 22 118
9:00.0 223 2:14.5 144 794 13 22 119
10:00.0 221 2:15.7 140 781 13 21 118
11:00.0 221 2:15.7 140 781 13 21 112
12:00.0 221 2:15.7 140 781 14 21 115
13:00.0 221 2:15.7 140 781 13 21 116
14:00.0 221 2:15.7 140 781 13 21 117
15:00.0 220 2:16.3 138 775 13 21 118
16:00.0 221 2:15.7 140 781 13 21 116
17:00.0 221 2:15.7 140 781 13 22 116
18:00.0 221 2:15.7 140 781 14 21 116
19:00.0 221 2:15.7 140 781 13 21 116
20:00.0 221 2:15.7 140 781 13 21 131
21:00.0 221 2:15.7 140 781 13 21 113
22:00.0 221 2:15.7 140 781 13 21 117
23:00.0 221 2:15.7 140 781 13 21 111
24:00.0 221 2:15.7 140 781 14 21 116
25:00.0 220 2:16.3 138 775 13 21 112
26:00.0 221 2:15.7 140 781 13 21 115
27:00.0 221 2:15.7 140 781 13 21 116
28:00.0 221 2:15.7 140 781 13 21 118
29:00.0 221 2:15.7 140 781 13 21 115

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Workout Graph

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