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Rick Bayko 12:00 row

2,464

Meters

12:00.0

Time

2:26.1

Pace

141

Calories

91

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate20
Stroke Count241
Drag Factor123

December 31, 2025 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,464 2:26.1 112 686 141 20 91
0:30.0 92 2:43.0 81 577 4 22 66
1:00.0 103 2:25.6 113 690 6 20 84
1:30.0 110 2:16.3 138 775 7 20 90
2:00.0 100 2:30.0 104 656 5 18 94
2:30.0 98 2:33.0 98 635 6 18 88
3:00.0 111 2:15.1 142 788 6 20 91
3:30.0 99 2:31.5 101 646 6 18 87
4:00.0 99 2:31.5 101 646 5 20 86
4:30.0 115 2:10.4 158 842 7 22 93
5:00.0 94 2:39.5 86 596 5 18 90
5:30.0 94 2:39.5 86 596 5 18 86
6:00.0 116 2:09.3 162 857 8 24 90
6:30.0 95 2:37.8 89 606 5 18 95
7:00.0 94 2:39.5 86 596 5 18 85
7:30.0 118 2:07.1 170 886 7 24 92
8:00.0 94 2:39.5 86 596 5 18 93
8:30.0 93 2:41.2 83 587 5 18 89
9:00.0 118 2:07.1 170 886 8 26 99
9:30.0 108 2:18.8 131 749 6 20 100
10:00.0 93 2:41.2 83 587 5 20 97
10:30.0 108 2:18.8 131 749 7 22 94
11:00.0 119 2:06.0 175 901 7 24 107
11:30.0 97 2:34.6 95 625 6 18 104
12:00.0 95 2:37.8 89 606 5 18 91

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Workout Graph

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