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Rick Bayko 10000m row

10,000

Meters

43:01.5

Time

2:09.0

Pace

622

Calories

125

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate25
Stroke Count1097
Drag Factor118

December 31, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----SB----Basically an AT workout----Good day

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:01.5 10,000 2:09.0 163 860 622 25 125
2:10.1 500 2:10.1 159 847 30 24 108
2:10.2 1,000 2:10.2 159 845 31 26 116
2:10.1 1,500 2:10.1 159 847 31 25 118
2:10.0 2,000 2:10.0 159 848 31 26 119
2:09.8 2,500 2:09.8 160 850 31 26 123
2:09.7 3,000 2:09.7 160 852 31 26 122
2:09.6 3,500 2:09.6 161 853 31 26 125
2:09.5 4,000 2:09.5 161 854 31 25 123
2:09.4 4,500 2:09.4 162 855 31 25 125
2:09.3 5,000 2:09.3 162 857 31 25 126
2:09.3 5,500 2:09.3 162 857 31 26 126
2:09.1 6,000 2:09.1 163 859 31 26 125
2:09.1 6,500 2:09.1 163 859 31 25 134
2:09.1 7,000 2:09.1 163 859 31 25 129
2:08.8 7,500 2:08.8 164 863 32 26 132
2:08.7 8,000 2:08.7 164 865 31 25 132
2:08.5 8,500 2:08.5 165 867 31 25 132
2:08.5 9,000 2:08.5 165 867 31 26 134
2:08.4 9,500 2:08.4 165 869 32 25 134
2:04.1 10,000 2:04.1 183 930 32 27 135

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Workout Graph

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