Rick Bayko 12:00 row
2,367
Meters
12:00.0
Time
2:32.0
Pace
130
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 119 |
December 31, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,367 | 2:32.0 | 99 | 642 | 130 | 15 | 97 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 94 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 94 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 96 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 98 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 97 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 96 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 14 | 96 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 99 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 14 | 99 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 96 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 100 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 98 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 99 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 14 | 101 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 99 |
| 8:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 14 | 99 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 99 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 99 |
| 9:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 99 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 14 | 102 |
| 10:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 99 |
| 11:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 14 | 98 |
| 11:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 95 |
| 12:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 97 |
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