Rick Bayko 5:00 row
988
Meters
5:00.0
Time
2:31.8
Pace
54
Calories
86
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 117 |
January 01, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 17 | 86 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 77 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 85 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 89 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 87 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 89 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 87 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 88 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 87 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 93 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 87 |
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