Rick Bayko 12:00 row
2,474
Meters
12:00.0
Time
2:25.5
Pace
141
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 116 |
January 02, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 141 | 19 | 94 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 20 | 74 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 84 |
| 1:30.0 | 110 | 2:16.3 | 138 | 775 | 7 | 20 | 93 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 93 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 84 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 7 | 20 | 94 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 95 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 20 | 89 |
| 4:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 22 | 96 |
| 5:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 98 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 93 |
| 6:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 | 97 |
| 6:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 98 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 94 |
| 7:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 | 101 |
| 8:00.0 | 94 | 2:39.5 | 86 | 596 | 5 | 18 | 94 |
| 8:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 95 |
| 9:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 99 |
| 9:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 22 | 104 |
| 10:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 | 98 |
| 10:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 20 | 96 |
| 11:00.0 | 121 | 2:03.9 | 184 | 932 | 8 | 24 | 104 |
| 11:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 101 |
| 12:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 98 |
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