Rick Bayko 4x5:00/5:00r row
4,690
Meters
20:00.0
Time
2:07.9
Pace
292
Calories
120
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 117 |
January 02, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 26 | 120 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 124 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 121 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 120 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 118 |
| r2,937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----AT----First one felt awful, but the next three felt as they should----HR dropped each one
(AM----S&C at Mike Boyle's)