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Rick Bayko 12:00 row

2,377

Meters

12:00.0

Time

2:31.4

Pace

131

Calories

92

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate15
Stroke Count189
Drag Factor116

January 02, 2026 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,377 2:31.4 101 646 131 15 92
0:30.0 99 2:31.5 101 646 5 18 74
1:00.0 98 2:33.0 98 635 5 16 89
1:30.0 100 2:30.0 104 656 6 16 93
2:00.0 98 2:33.0 98 635 5 16 89
2:30.0 99 2:31.5 101 646 6 16 93
3:00.0 98 2:33.0 98 635 5 16 91
3:30.0 99 2:31.5 101 646 6 16 92
4:00.0 99 2:31.5 101 646 5 14 92
4:30.0 99 2:31.5 101 646 6 16 93
5:00.0 99 2:31.5 101 646 5 16 92
5:30.0 99 2:31.5 101 646 5 16 95
6:00.0 99 2:31.5 101 646 6 16 100
6:30.0 99 2:31.5 101 646 5 16 100
7:00.0 98 2:33.0 98 635 6 14 90
7:30.0 99 2:31.5 101 646 5 16 95
8:00.0 99 2:31.5 101 646 6 16 92
8:30.0 99 2:31.5 101 646 5 14 94
9:00.0 99 2:31.5 101 646 6 16 95
9:30.0 99 2:31.5 101 646 5 16 94
10:00.0 99 2:31.5 101 646 6 16 94
10:30.0 99 2:31.5 101 646 5 16 94
11:00.0 100 2:30.0 104 656 6 16 95
11:30.0 100 2:30.0 104 656 5 14 95
12:00.0 99 2:31.5 101 646 6 16 96

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Workout Graph

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