Rick Bayko 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
56
Calories
82
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
January 03, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 18 | 82 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 67 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 20 | 77 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 86 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 84 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 82 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 86 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 86 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 84 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 7 | 20 | 88 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 87 |
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