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Rick Bayko 10:00 row

2,003

Meters

10:00.0

Time

2:29.7

Pace

112

Calories

94

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count196
Drag Factor114

January 04, 2026 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,003 2:29.7 104 658 112 19 94
0:30.0 92 2:43.0 81 577 4 20 75
1:00.0 102 2:27.0 110 678 6 20 91
1:30.0 108 2:18.8 131 749 6 20 100
2:00.0 97 2:34.6 95 625 6 18 92
2:30.0 94 2:39.5 86 596 5 18 88
3:00.0 112 2:13.9 146 801 6 22 97
3:30.0 96 2:36.2 92 615 6 16 98
4:00.0 95 2:37.8 89 606 5 18 89
4:30.0 114 2:11.5 154 828 7 22 91
5:00.0 94 2:39.5 86 596 5 18 96
5:30.0 93 2:41.2 83 587 5 18 88
6:00.0 117 2:08.2 166 871 7 24 99
6:30.0 94 2:39.5 86 596 5 18 104
7:00.0 93 2:41.2 83 587 5 18 89
7:30.0 118 2:07.1 170 886 8 24 104
8:00.0 91 2:44.8 78 568 4 18 104
8:30.0 93 2:41.2 83 587 5 18 93
9:00.0 121 2:03.9 184 932 8 26 106
9:30.0 89 2:48.5 73 551 5 18 98
10:00.0 90 2:46.6 76 560 4 18 95

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Workout Graph

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