Rick Bayko 1021m row
1,021
Meters
5:24.7
Time
2:39.0
Pace
68
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 115 |
January 04, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.7 | 1,021 | 2:39.0 | 87 | 599 | 68 | 31 | 150 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 32 | 132 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 34 | 32 | 145 |
| 0:06.7 | 1,021 | 2:39.5 | 86 | 596 | 1 | 9 | 175 |
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AM----Failed 2K TT attempt at CRI----HR shot up to as high as 194, and way too early----Probably too soon after other hard rowing, like the failed 1K last week.