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Rick Bayko 6340m row

6,340

Meters

29:59.8

Time

2:21.9

Pace

366

Calories

100

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count548
Drag Factor119

January 05, 2026 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.8 6,340 2:21.9 122 721 366 18 100
2:24.1 500 2:24.1 117 702 28 20 98
2:19.6 1,000 2:19.6 129 742 29 19 92
2:22.0 1,500 2:22.0 122 720 29 18 100
2:21.9 2,000 2:21.9 122 721 29 18 100
2:21.6 2,500 2:21.6 123 724 29 18 100
2:21.7 3,000 2:21.7 123 723 29 18 99
2:21.9 3,500 2:21.9 122 721 29 18 102
2:21.6 4,000 2:21.6 123 724 29 18 99
2:21.9 4,500 2:21.9 122 721 29 18 101
2:21.7 5,000 2:21.7 123 723 29 18 108
2:21.9 5,500 2:21.9 122 721 28 18 107
2:22.0 6,000 2:22.0 122 720 29 18 105
1:37.8 6,340 2:23.8 118 704 20 18 99

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Workout Graph

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