Rick Bayko 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
54
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 120 |
January 05, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 15 | 94 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 80 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 92 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 98 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 94 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 96 |
| 3:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 14 | 99 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 94 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 99 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 94 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 14 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown