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Rick Bayko 10:00 row

2,018

Meters

10:00.0

Time

2:28.6

Pace

113

Calories

86

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate19
Stroke Count199
Drag Factor100

January 06, 2026 05:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,018 2:28.6 107 666 113 19 86
0:30.0 78 3:12.3 49 469 3 20 61
1:00.0 90 2:46.6 76 560 5 18 72
1:30.0 100 2:30.0 104 656 6 20 76
2:00.0 98 2:33.0 98 635 5 18 88
2:30.0 97 2:34.6 95 625 5 18 83
3:00.0 108 2:18.8 131 749 7 20 80
3:30.0 99 2:31.5 101 646 5 18 88
4:00.0 98 2:33.0 98 635 5 18 82
4:30.0 111 2:15.1 142 788 7 22 88
5:00.0 99 2:31.5 101 646 5 18 89
5:30.0 100 2:30.0 104 656 6 18 85
6:00.0 112 2:13.9 146 801 7 24 93
6:30.0 101 2:28.5 107 667 5 18 93
7:00.0 100 2:30.0 104 656 6 18 90
7:30.0 113 2:12.7 150 814 7 22 91
8:00.0 102 2:27.0 110 678 5 20 99
8:30.0 101 2:28.5 107 667 6 18 95
9:00.0 114 2:11.5 154 828 7 24 96
9:30.0 101 2:28.5 107 667 6 18 95
10:00.0 99 2:31.5 101 646 5 20 94

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Workout Graph

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