Rick Bayko 8:36 row
1,567
Meters
8:36.6
Time
2:44.8
Pace
82
Calories
78
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 113 |
January 06, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.6 | 1,567 | 2:44.8 | 78 | 568 | 82 | 18 | 78 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 19 | 66 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 19 | 74 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 20 | 73 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 19 | 76 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 | 79 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 | 79 |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 20 | 104 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 19 | 79 |
| 8:36.6 | 105 | 2:54.2 | 66 | 527 | 5 | 9 | 78 |
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