Rick Bayko 3x19:00/4:00r row
12,346
Meters
57:00.0
Time
2:18.5
Pace
723
Calories
113
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,442 |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 113 |
January 06, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,346 | 2:18.5 | 132 | 753 | 22 | 113 |
| 19:00.0 | 4,022 | 2:21.7 | 123 | 723 | 20 | 102 |
| 19:00.0 | 4,112 | 2:18.6 | 131 | 752 | 22 | 122 |
| 19:00.0 | 4,213 | 2:15.2 | 141 | 786 | 24 | 115 |
| r96 |
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Workout Graph
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AM----CRI Vets----UT1----Pyramids, from as low as 18spm to as high as 28spm, controlling pace as prescribed by the coach.