Rick Bayko 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
109
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 113 |
January 06, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 109 | 17 | 98 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 | 82 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 85 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 102 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 88 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 98 |
| 3:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 96 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 99 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 98 |
| 4:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 96 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 98 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 98 |
| 6:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 96 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 143 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 99 |
| 7:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 104 |
| 8:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 99 |
| 8:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 20 | 99 |
| 9:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 95 |
| 9:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 102 |
| 10:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown