Rick Bayko 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
87
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
January 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 18 | 87 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 20 | 73 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 81 |
| 1:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 | 90 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 93 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 90 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 92 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 90 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 6 | 18 | 86 |
| 4:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 | 88 |
| 5:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 89 |
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Warmup