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Rick Bayko 6383m row

6,383

Meters

29:59.6

Time

2:20.9

Pace

369

Calories

101

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate20
Stroke Count600
Drag Factor118

January 06, 2026 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery,----UT2 pace, UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.6 6,383 2:20.9 125 729 369 20 101
2:21.0 500 2:21.0 125 729 28 20 99
2:20.8 1,000 2:20.8 125 731 29 20 93
2:20.9 1,500 2:20.9 125 730 29 20 100
2:21.0 2,000 2:21.0 125 729 29 20 102
2:20.8 2,500 2:20.8 125 731 29 20 100
2:20.9 3,000 2:20.9 125 730 29 20 102
2:20.7 3,500 2:20.7 126 732 29 20 104
2:20.8 4,000 2:20.8 125 731 29 20 105
2:20.3 4,500 2:20.3 127 736 29 20 106
2:20.6 5,000 2:20.6 126 733 29 20 103
2:20.9 5,500 2:20.9 125 730 29 20 106
2:21.2 6,000 2:21.2 124 727 29 20 101
1:49.6 6,383 2:23.0 119 711 22 20 104

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Workout Graph

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