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Rick Bayko 6383m row

6,383

Meters

29:59.8

Time

2:20.9

Pace

369

Calories

107

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate20
Stroke Count609
Drag Factor118

January 07, 2026 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.8 6,383 2:20.9 125 729 369 20 107
2:21.0 500 2:21.0 125 729 28 20 99
2:20.9 1,000 2:20.9 125 730 29 20 101
2:20.7 1,500 2:20.7 126 732 29 20 104
2:20.8 2,000 2:20.8 125 731 29 20 99
2:20.8 2,500 2:20.8 125 731 29 21 108
2:20.9 3,000 2:20.9 125 730 29 20 106
2:20.8 3,500 2:20.8 125 731 29 20 109
2:20.9 4,000 2:20.9 125 730 29 20 110
2:20.9 4,500 2:20.9 125 730 29 20 109
2:21.0 5,000 2:21.0 125 729 29 20 109
2:20.8 5,500 2:20.8 125 731 29 20 109
2:21.0 6,000 2:21.0 125 729 29 20 116
1:49.4 6,383 2:22.8 120 713 22 20 115

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Workout Graph

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