Rick Bayko 6:00 row
1,185
Meters
6:00.0
Time
2:31.8
Pace
65
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 118 |
January 07, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 65 | 16 | 98 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 93 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 94 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 100 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 102 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 100 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 97 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 100 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 99 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 98 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 98 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 99 |
| 6:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 98 |
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