Rick Bayko 6:00 row
1,201
Meters
6:00.0
Time
2:29.8
Pace
67
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 118 |
January 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 67 | 18 | 88 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 | 69 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 81 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 91 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 91 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 87 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 7 | 20 | 95 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 104 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 86 |
| 4:30.0 | 107 | 2:20.1 | 127 | 737 | 7 | 20 | 87 |
| 5:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 90 |
| 5:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 98 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 88 |
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