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Rick Bayko 6383m row

6,383

Meters

29:59.6

Time

2:20.9

Pace

369

Calories

103

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count582
Drag Factor118

January 09, 2026 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3----Been feeling blah this week----Either overdoing the training or fighting off the sicknesses going on around me.

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.6 6,383 2:20.9 125 729 369 19 103
2:20.9 500 2:20.9 125 730 28 20 98
2:20.8 1,000 2:20.8 125 731 29 20 98
2:20.8 1,500 2:20.8 125 731 29 20 92
2:20.8 2,000 2:20.8 125 731 29 20 136
2:21.0 2,500 2:21.0 125 729 29 19 106
2:21.0 3,000 2:21.0 125 729 29 20 103
2:20.9 3,500 2:20.9 125 730 29 19 114
2:21.1 4,000 2:21.1 125 728 29 20 111
2:21.1 4,500 2:21.1 125 728 29 20 102
2:21.1 5,000 2:21.1 125 728 29 19 99
2:20.9 5,500 2:20.9 125 730 29 19 102
2:21.2 6,000 2:21.2 124 727 29 19 93
1:48.0 6,383 2:20.9 125 729 22 19 88

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Workout Graph

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