Rick Bayko v600m/2:00r...10 row
4,000
Meters
16:07.0
Time
2:00.8
Pace
263
Calories
120
Heart Rate
| Rest Distance | 3,598 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 36:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 119 |
January 10, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,000 | 2:00.8 | 198 | 982 | 29 | 120 | |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 27 | 116 | |
| r: 2:00 | 352 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 120 | |
| r: 2:00 | 358 | ||||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 28 | 117 | |
| r: 2:00 | 364 | ||||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 29 | 116 | |
| r: 2:00 | 372 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | 117 | |
| r: 2:00 | 373 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 30 | 117 | |
| r: 2:00 | 375 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 30 | 119 | |
| r: 2:00 | 362 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 30 | 124 | |
| r: 2:00 | 351 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 128 | |
| r: 2:00 | 352 | ||||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 33 | 134 | |
| r: 2:00 | 339 | ||||||
| r3,598 |
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Workout Graph
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AM----January CTC----Probably a bit lazy on the first few, being cautious because of recent lethargy----Happy with how it finished up