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Rick Bayko 20:00 row

3,952

Meters

20:00.0

Time

2:31.8

Pace

218

Calories

93

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate15
Stroke Count314
Drag Factor119

January 10, 2026 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown, listening to the Poet & Peasant Overture and the William Tell Overture.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,952 2:31.8 100 644 218 15 93
0:30.0 100 2:30.0 104 656 5 18 85
1:00.0 99 2:31.5 101 646 6 16 93
1:30.0 98 2:33.0 98 635 5 16 99
2:00.0 99 2:31.5 101 646 5 16 94
2:30.0 99 2:31.5 101 646 6 18 95
3:00.0 98 2:33.0 98 635 5 16 95
3:30.0 98 2:33.0 98 635 6 14 96
4:00.0 98 2:33.0 98 635 5 16 95
4:30.0 98 2:33.0 98 635 5 16 97
5:00.0 98 2:33.0 98 635 6 16 95
5:30.0 99 2:31.5 101 646 5 14 99
6:00.0 99 2:31.5 101 646 6 16 96
6:30.0 98 2:33.0 98 635 5 16 98
7:00.0 99 2:31.5 101 646 6 14 95
7:30.0 99 2:31.5 101 646 5 16 96
8:00.0 99 2:31.5 101 646 6 16 92
8:30.0 99 2:31.5 101 646 5 16 95
9:00.0 99 2:31.5 101 646 6 14 95
9:30.0 99 2:31.5 101 646 5 16 91
10:00.0 99 2:31.5 101 646 5 16 93
10:30.0 98 2:33.0 98 635 6 16 92
11:00.0 99 2:31.5 101 646 5 14 94
11:30.0 99 2:31.5 101 646 6 16 94
12:00.0 99 2:31.5 101 646 5 16 94
12:30.0 98 2:33.0 98 635 6 14 94
13:00.0 99 2:31.5 101 646 5 16 95
13:30.0 99 2:31.5 101 646 6 16 92
14:00.0 98 2:33.0 98 635 5 16 92
14:30.0 98 2:33.0 98 635 5 14 94
15:00.0 98 2:33.0 98 635 6 16 92
15:30.0 99 2:31.5 101 646 5 16 97
16:00.0 99 2:31.5 101 646 6 16 94
16:30.0 98 2:33.0 98 635 5 14 91
17:00.0 99 2:31.5 101 646 6 16 93
17:30.0 99 2:31.5 101 646 5 16 92
18:00.0 99 2:31.5 101 646 6 16 93
18:30.0 99 2:31.5 101 646 5 16 93
19:00.0 100 2:30.0 104 656 6 16 93
19:30.0 100 2:30.0 104 656 5 16 96
20:00.0 100 2:30.0 104 656 6 16 90

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Workout Graph

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