Rick Bayko 7:00 row
1,410
Meters
7:00.0
Time
2:28.9
Pace
78
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 118 |
January 11, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 78 | 18 | 85 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 67 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 81 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 90 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 88 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 87 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 87 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 6 | 18 | 84 |
| 4:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 82 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 86 |
| 5:00.0 | 97 | 2:34.6 | 95 | 625 | 6 | 18 | 89 |
| 5:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 85 |
| 6:00.0 | 110 | 2:16.3 | 138 | 775 | 7 | 22 | 88 |
| 6:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 90 |
| 7:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown